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DEADLY DOZEN
RACE ENTRY

There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.

Double-check the date and location to ensure you sign up for the correct race date.

DEADLY STRONG 12 LABOURS (Exercises)

1. Farmers Carry

240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs
2. Deadlift

60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs
3. Lunge

60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs
4. Snatch

60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs
5. Burpee Broad Jump

60m Bodyweight
6. Goblet Squat

60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs
7. Front Carry

240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs
8. Push Press

60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs
9. Bear Crawl

120m (Bodyweight)
10. Clean & Press

60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
11. Overhead Carry

180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
12. Devil Press

20 Reps - DB Devil Press
Male 2 x 10kg/25lbs
Female 2 x 5kg/12lbs

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THE DEADLY GYM VARIATIONS

STRONG
ERG
ERG 2
ROW ERG
SKI ERG
BIKE ERG
AIR BIKE

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Filtering by: “North America”

Deadly Erg USA: Bold Fitness (Waller, TX)

Apr

North America

Deadly Erg USA: Bold Fitness (Waller, TX)

Saturday 26 April 2025
07:00 15:00
Bold Fitness (map)
Google Calendar ICS

DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then 100kcal on the Air Bike to finish to finish. Enter as a Solo (individual) or Pair (team of two).

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Deadly Strong USA: Iron Fit (San Antonio, TX)

May

North America

Deadly Strong USA: Iron Fit (San Antonio, TX)

Saturday 24 May 2025
08:00 12:00
Iron Fit (map)
Google Calendar ICS

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

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Deadly Erg USA: Underdog Fitness (Wallingford, CT)

May

North America

Deadly Erg USA: Underdog Fitness (Wallingford, CT)

Monday 26 May 2025
08:00 14:00
Underdog Fitness (map)
Google Calendar ICS

DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then 1 Mile (1.6km) Bike ERG to finish to finish. Enter as a Solo (individual) or Pair (team of two).

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Deadly Row Erg USA: 1420 Fitness (Katy, TX)

May

Europe, North America

Deadly Row Erg USA: 1420 Fitness (Katy, TX)

Saturday 31 May 2025
08:00 14:00
1420 Fitness (map)
Google Calendar ICS

Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).

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