is a Deadly Dozen Gym Race that involves performing either a 400m Row ERG, 400m Ski ERG or an 800m Bike ERG between each of the 12 Labours (Exercise Stations). You start with the Row ERG, do Labour 1, go on to a 400m Ski ERG, do Labour 2, go on to an 800m Bike ERG, then do Labour 3, and carry on with that cycle. Enter as a Solo (individual), or Pair (team of two).

Deadly AIR BIKE is a Deadly Dozen Gym Race that involves performing 24kcals on an Air Bike between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).

DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then 100kcal on the Air Bike to finish to finish. Enter as a Solo (individual) or Pair (team of two).

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

Deadly SKI ERG is a Deadly Dozen Gym Race that involves performing a 400m Ski ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo, Pair (team of two) or a Relay (team of four).