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DEADLY DOZEN
RACE ENTRY
DEADLY STRONG | ERG | ERG 2 | ROW ERG | SKI ERG | BIKE ERG | AIR BIKE
There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.
Races close one week before the event date. No changes can be made in the final week leading up to the event.
Double-check the date and location to ensure you sign up for the correct race date.
DEADLY STRONG 12 LABOURS (Exercises)
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![Farmers carry]()
1. Farmers Carry
240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs -
![Image of Deadlift]()
2. Deadlift
60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs -
![Lunge]()
3. Lunge
60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs -
![DB Snatch]()
4. Snatch
60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs -
![Woman jumping in a gym with banners and flags, wearing athletic clothing.]()
5. Burpee Broad Jump
60m Bodyweight
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![Goblet Squat]()
6. Goblet Squat
60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs -
![Front Carry]()
7. Front Carry
240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs -
![Push Press]()
8. Push Press
60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs -
![Bear Crawl]()
9. Bear Crawl
120m (Bodyweight)
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![Clean & Press]()
10. Clean & Press
60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
![Overhead Carry]()
11. Overhead Carry
180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
![Devil Press]()
12. Devil Press
20 Reps - DB Devil Press
Male 2 x 10kg/25lbs
Female 2 x 5kg/12lbs
THE DEADLY GYM VARIATIONS
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![Deadly Strong breakdown]()
STRONG
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![Deadly Erg breakdown]()
ERG
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![Deadly Erg 2 Breakdown]()
ERG 2
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![Deadly Row breakdown]()
ROW ERG
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![Ski Erg Breakdown]()
SKI ERG
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![Deadly Bike breakdown]()
BIKE ERG
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![Air Bike Breakdown]()
AIR BIKE
Deadly Erg AUS: The Athletic Hub (NSW)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Erg USA: F45 Skokie (Niles, IL)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Strong USA: F45 Nichols Hills (Oklahoma City)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Smart Fit (Chorley)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Omni Fit Collective (Blackpool, UK)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong USA: Hybrid House (Signal Hill, CA)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg CH: Core Athletics (Gümligen)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Strong Italy: BB Gym Lab (Molinetto)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: Smart Fit (Chorley)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Row Erg UK: Smart Fit (Chorley)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Strong Canada: Pure Impact Athletics (Brantford, Ontario)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong USA: Zeta Wolf (Fuquay Varina, NC)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong USA: ISH Fitness (Warwick, RI)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg USA: ISH Fitness (Warwick, RI)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Strong USA: F45 DC Ranch (Scottsdale, AZ)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg USA: Mbody Fitness (Katy, Tx)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.