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DEADLY DOZEN
RACE ENTRY

DEADLY STRONG | ERG | ERG 2 | ROW ERG | SKI ERG | BIKE ERG | AIR BIKE

There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.

Double-check the date and location to ensure you sign up for the correct race date.

DEADLY STRONG 12 LABOURS (Exercises)

  • Farmers carry

    1. Farmers Carry

    240m - KB Carry
    Male 2 x 24kg/53lbs
    Female 2 x 16kg/35lbs

  • Image of Deadlift

    2. Deadlift

    60 Reps - KB Deadlift
    Male 1 x 32kg/70lbs
    Female 1 x 24kg/53lbs

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THE DEADLY GYM VARIATIONS

  • Deadly Strong breakdown

    STRONG

  • Deadly Erg breakdown

    ERG

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Filtering by: “Australia”
Deadly Erg 2 AUS: The Athletic Hub (Prestons)
Apr
5
Europe, Australia

Deadly Erg 2 AUS: The Athletic Hub (Prestons)

is a Deadly Dozen Gym Race that involves performing either a 400m Row ERG, 400m Ski ERG or an 800m Bike ERG between each of the 12 Labours (Exercise Stations). You start with the Row ERG, do Labour 1, go on to a 400m Ski ERG, do Labour 2, go on to an 800m Bike ERG, then do Labour 3, and carry on with that cycle. Enter as a Solo (individual), or Pair (team of two).

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