Experience the ultimate challenge with Deadly Dozen

Global Fitness Race & Training Methodology

ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!

Video Overview

Get a quick overview of the Deadly Dozen track race in this 5-minute video, breaking down the format, challenges, and what makes it the ultimate fitness test. Watch to see why athletes worldwide are taking on the challenge.

Upcoming
Deadly Dozen events

The Deadly Dozen events feature both track and gym-based challenges designed to test physical endurance and strength. Deadly Run, the main event, combines 12x 400m track runs with 12 Labours (exercise stations). Gym races include Deadly Strong, focusing solely on the 12 Labours, and variations like Deadly ERG races, which integrate rowing, skiing, or biking, between Labours. From high-intensity intervals to mixed-modality endurance, these events offer participants diverse, rigorous challenges to push their limits in unique fitness competitions.

This calendar lists our Track Races worldwide.

Deadly Dozen Training Manual

GRAB A COPY OF OUR TRAINING MANUAL

  • 12 Journeys and 12 Labours designed to test your physical and mental capacities - this manual details the rules of the event and how to execute proper form and the best technique.

  • The Deadly Dozen is not just a fitness race. It is an entire training methodology: This manual is a step-by-step guide to the methodology and has been described as an entire PT Course in one book.

  • Not only does the manual detail the race rules and the theory behind the methods. It delves deep into how to apply it to your lifestyle, from daily dozen workouts to annual training plans.

JOIN THE DEADLY DOZEN GLOBAL FITNESS COMMUNITY

We designed the Deadly Dozen to be one of the Hardest Fitness Races in the World - 12 x 400m Runs + 12 x Labours❗️
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We also designed it to be the most accessible and scalable, and we aim to take the world by storm in 25/26.
#deadlydozen #fitnessracing #fitness

💀The 12 DEADLY DOZEN Events❗️ - 1. DEADLY RUN 2. DEADLY FITNESS TEST 3. DEADLY STRONG 4. DEADLY ERG 5. DEADLY ERG 2 6. DEADLY ROW ERG 7. DEADLY SKI ERG 8. DEADLY BIKE ERG 9. DEADLY AIR BIKE 10. DEADLY SWIM 11. DEADLY MILE 12. DEADLY RUCK - ❗️The 13t
💀🇦🇺The DEADLY DOZEN is coming to Australia❗️ - 🏟The first Track Race in Aus: Sat 24th May at Sylvania  Waters Athletics Track in Sydney. - 💪We also have a DEADLY ERG 2 Gym Race at the @the.athletic.hub on Sat 5th April. - 👇You can Sign Up
💀It is going to be a busy May for Deadly Dozen❗️ - 🇿🇦Sat 3rd May: South Africa, Johannesburg - Roodepoort Athletics Stadium. 🇬🇧Sat 17th May: England - Middlesbrough Sports Village Track. 🇦🇺Sat 24th May: Australia, Sydney - Sylvania Waters Athl
💀🇲🇹The DEADLY DOZEN is coming to Malta❗️ - 👀Keep your eyes peeled for news and announcements about Deadly Dozen Malta - BIG things to come❗️🇲🇹❗️ - 🌞Who is up for traveling to some International Races❓️ - 🏊‍♂️Could there be a DEADLY SWIM o
🇺🇸3rd in Texas❗️ - 💀It was fantastic to compete in the first Deadly Dozen Race in the USA. - 🇬🇧My aim is to get a Podium spot in the UK now. All the UK races are selling out with 600 competitors and there are lots of great fitness racers taking
💀Deadly Judges are the backbone of every race - having enough Volunteer Judges is the difference between a race that feels really well organised, and one that feels a little disorganised. - 🙏Thankfully, we have had hundreds of absolutely fantastic
🇺🇸The US Deadly Racers definitely came out dressed to impress❗️ - 🇬🇧The UK Racers need to up their game❗️ - 👇You can Sign Up for any of our Track & Gym Races on the Deadly Dozen Website. - 👉 www.deadlydozen.com 👈 - #deadlydozen #fitnessrac
💀Deadly Dozen Texas - what a race❗️ - 🇺🇸It was fantastic to see so many competitors from the US and Mexico turn up to race in the first ever Deadly Dozen USA. - 🌎Now that we are Officially a Global Fitness Race with races happening in both Americ
🇺🇸I had a fantastic time in Texas for the first ever Deadly Dozen USA. - 🙏The whole team did a fantastic job - I can't thank you all enough for helping to bring the Deadly Dozen across the pond, it really is a dream come true and a surreal experie
🇺🇸On route to Houston to help run the first ever Deadly Dozen USA. - ✈️10 Hour Flight from Manchester to Houston today. Get the Race set up, and then race on the first Wave at 9am tomorrow. - 🍻Any Solo's that beat my time I will buy you a drink -
💀Texas, are you ready to take on the DEADLY DOZEN this weekend❓️ - 🇺🇸The DEADLY DOZEN was designed to be one of the Hardest yet most Accessible Fitness Races in the World - 12x 400m Runs and 12 Grueling Exercise Stations❗️ - 💀Can You Beat The Rac
💪Labour 3: Lunge - 💀60m - Track Races: 30m Labour Lane / Gym Races: 10m Labour Lane. - 💪Male Weight: 2x 12.5kg/30lbs DBs 💪Female Weight: 2x 7.5kg/20lbs DBs - 💀Can You Beat the Race❓️ - 👇You can Sign Up for any of our Track & Gym Races on th

Have you read our Deadly Dozen blog?

“You have power over your mind, not outside events. Realise this, and you will find strength.”

— Marcus Aurelius